An interactive guide for navigating changes in your baby's sleep with more confidence and structure.
"Is this a temporary phase, or is there something in the routine that needs adjusting?"
A sleep regression is a period when your baby's sleep pattern temporarily shifts — often during phases of development, new skills, routine changes, growth spurts, or greater awareness of their surroundings. A change in sleep doesn't automatically mean previous habits have disappeared.
Tap anything your baby is showing right now.
Select your baby's stage to see what's typical and where to focus.
✔ Keep a predictable routine
✔ Avoid stacking too many changes at once
✔ Adjust timing when needed
✔ Maintain consistency
✔ Reinforce emotional security
✔ Maintain predictability
✔ Keep a clear routine
✔ Maintain consistent limits
"Sleep suddenly changed" — work through these three steps.
Track sleep/wake times, naps, wakings, and behavior.
Avoid changing everything on the first day.
Pick only one — tap to select:
Tap each stage as you complete it.
0 of 3 stages marked complete.
"There are situations where it's important to talk to a healthcare professional" — health concerns, persistent discomfort, or difficulties that significantly affect the family's wellbeing.
"My Baby Started Waking Up More" — check off as you go.
Answer each question to reach a next step.